Share this postThe Nutrition Tea SubstackFood ChoicesCopy linkFacebookEmailNotesMoreFood ChoicesMake food choices that honor your health and taste buds, while also making you feel good. You will not get a nutrient deficiency or become "unhealthy" from one snack, one meal, or one day of eating. Shana Minei SpenceNov 28, 20234Share this postThe Nutrition Tea SubstackFood ChoicesCopy linkFacebookEmailNotesMoreShareThanks for reading Shana’s Substack! Subscribe for free to receive new posts and support my work.Subscribe
