Finding the Joy in Joyful Movement

"Find what feels good." - Adriene Mishler

If you have heard someone talk about their New Year resolutions, there is a chance that “exercising more” is one of those resolutions. It always seems to be a goal that goes hand in hand with “getting healthier” or “losing weight.” Now, there are, of course, benefits to movement, but just like eating and nutrition, movement is individual in how it benef…