i found insightful since i started apple fitness with my new device and it really make me do exercise sometimes with a family and sometimes alone. I like the phrase' do what really entertains you' and it will improve mental being as well. I believe nutrititions play also vital but exercise is key and thanks for highlighting 10000 steps since walking always make me happy and i am the one who is doing 5600,7500 average steps. Didnt know 10000 steps come from Tokyo olympics, lol :)
i found insightful since i started apple fitness with my new device and it really make me do exercise sometimes with a family and sometimes alone. I like the phrase' do what really entertains you' and it will improve mental being as well. I believe nutrititions play also vital but exercise is key and thanks for highlighting 10000 steps since walking always make me happy and i am the one who is doing 5600,7500 average steps. Didnt know 10000 steps come from Tokyo olympics, lol :)
Yes doing what you enjoy is so important!