Words have power

Good foods. Bad foods. But what if food was just food?

"Words cannot change reality, but they can change how people perceive reality." - Jack Schafer Ph.D.

I think about this quote quite a bit in the health space. Think about your day to day and how many words you come across reading whether they are from a book, an article, or even a social media post. We are heavily influenced by what we are exposed to, y…