The Nutrition Tea Substack

The Nutrition Tea Substack

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Hungry or bored or thirsty?
"Sure, your stomach is growling, but do you really need food or are you just bored?" - Diet culture
 • 
Shana Minei Spence
6
Adventures in Amsterdam
Is European food superior to American? Do Europeans believe that their food is superior to ours? You might be surprised by what I learned.
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Shana Minei Spence
4
This is a dirty eating account
Capitalism works hard, but the wellness influencer chastising you for not eating “whole foods” while simultaneously selling their protein powder works…
 • 
Shana Minei Spence
19

May 2025

Where did body positivity go?
Diet culture has called, and unfortunately, many are answering.
 • 
Shana Minei Spence
3
One big beautiful lie
Like thieves in the night, the House passed the One Big Beautiful Bill last week potentially taking away food access and healthcare coverage for…
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Shana Minei Spence
5
Food can just be food
Imagine a world where we didn't need to say the words food freedom or where intuitive eating would just be regular 'ole eating. Imagine.
 • 
Shana Minei Spence
1
Non-negotiable: Must love carbs
I'm very serious and not joking.
 • 
Shana Minei Spence
7
America, you in danger
On a positive note, this administration is doing wonders for my imposter syndrome.
 • 
Shana Minei Spence
4
Beyond the Mediterranean diet
Your cultural foods are not the problem, it's just that society hasn't found a way to profit off of them yet.
 • 
Shana Minei Spence
2

April 2025

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