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I came for the pie, not the unsolicited comments
It seems fitting that the movie Wicked is out now. Not because the land of Oz has anything to do with the holidays, but more so because of the constant…
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Shana Minei Spence
2
The secret to wellness is (unfortunately) having money
If folks are truly concerned with health, then access to food, equitable healthcare, safe housing, education, job opportunities, green spaces, and clean…
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Shana Minei Spence
2
I know you don't want to eat today but please try
This is a bonus newsletter for you all. I'm writing this on the verge of tears and believe it or not, I also need these reminders. I know you don't want…
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Shana Minei Spence
10
I'm a dietitian, and I hate to cook
I don't love to be in a kitchen cooking for long and have accepted this. This newsletter is a personal essay on this tidbit, but if you are like me, I…
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Shana Minei Spence
9

October 2024

Reframing emotional eating
Are you sure you're actually hungry and not just thirsty? Are you sure you're not bored or tired? I mean even if you are hungry, have you tried ignoring…
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Shana Minei Spence
Subtle inclusivity seems to be Victoria's secret
I watched the Victoria's Secret Fashion Show so you don't have to. It got me thinking about model Tyra Banks in particular and how far away from…
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Shana Minei Spence
2
Intuitive eating isn't the be all and end all
Yup, I said it, and no, I am not waging war on the concepts or anyone who follows them. I am simply saying that even the most well-intentioned…
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Shana Minei Spence
2

September 2024

August 2024

When will rage-baiting about processed foods stop?
FYI - You cannot be excited about your Trader Joe’s haul and the new snacks they have in the store, while simultaneously talking trash about processed…
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Shana Minei Spence
Is wellness meant for everyone?
Wellness reminds me of those elite nightclubs where you have to wait on long lines for entry. Then once you are let inside, you realize it is all smoke…
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Shana Minei Spence
13
Bodies aren't business cards
“But alas, I’m going to the Olympics and you're not.” - the ever iconic Ilona Maher in response to a troll on social media. I think we should all have…
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Shana Minei Spence
2
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